Part 01; Two Pule For You* (to consolidate other prayers)
Two suggested Hawaiian prayers.

Part 02; The Spirit of Aloha
The concept of "Aloha" explained.

Part 03; Hyperthermia * (to include hydration)
Heat injury assessment and first-aid.

Part 04; Hypothermia
Cold injury assessment and first-aid.

Part 05; Water Safety* (to examine/explain equipment)
Safety equipment synopsis.

Part 06; Water Savvy
Jellyfish and shark safety. Includes a prayer for lost friends

Part 07; Respecting Your Outrigger
Basic customs around the Hawaiian canoe.

Part 08; The Flip Side* (to incorporate Part 09)
Basic procedures on how to right an OC-6.

Part 09; Flipping (and pointing a finger)
Who's to blame when the outrigger becomes a submarine?

Part 10; Sea State Code (TLHM Announcement)
Sea conditions with their Hawaiian equivalents

Part 11; The Last Hawaiian Mariner - KUAUHAU (Geneology)

Part 12; The Last Hawaiian Mariner - The Legend of Mo`ikeha

Part 13; The Last Hawaiian Mariner - Mo`ikeha's Decision

Part 14; The Last Hawaiian Mariner - The Voyage Home

Part 15; The Last Hawaiian Mariner - Near Journey's End

Part 16; The Last Hawaiian Mariner - Puna's Court

Part 17; The Last Hawaiian Mariner - Arrival at kaua`i

Part 18; The Last Hawaiian Mariner - The Contest for Ho`oipo

Part 19; The Last Hawaiian Mariner - Kila

Part 20; The Last Hawaiian Mariner - Kila's Voyaging Lesson

Part 21; The Last Hawaiian Mariner - The Search for La`a

Part 22; The Last Hawaiian Mariner - The Reunion

Part 23; The Last Hawaiian Mariner - La`a's Triple Canoe

Part 30; Wahine o Hawai'i - Introduction
Prominent women in Hawaiian history and the sport.

Part 31; WH - Kaahumanu
The 1820's and the time of the missionaries.

Part 32; WH - Kinau, Kamamalu, Kapiolani
Covering the first half of the 1800's.

Part 33; WH - Kekauluohi, Emma
Covering the second half of the 1800's

Part 34; WH - Bishop, Kaiulani
Covering the first half of the 1900's

Part 35; WH - Liliuokalani
Covering the second half of the 1900's

Part 36; WH - Doris Duke, Rell Sunn
The first "iron" Moloka'i crossing by women

Part 37; WH - Shiela Conover

Part 38; WH - Donna Kahakui

Part 39; WH - Suzette Smith

Part 50; - Double Canoes